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101 S. Broadway Jamesport, Missouri |
info@jamesportyoga.com |
One block north of the 4-way stop in Jamesport across from the library |
Debbie's Level I class builds the foundations of yoga practice by focusing on basic poses and emphasizing safety through proper alignment and gentle movement. |
Using our friend "the wall" in standing forward bend in Debbie's class. |
Cindy practices Standing Bow Pulling, also known as Dancer Pose. |
Pre-class Bridge pose by Cindy. |
Cindy goes where few can follow in her personal practice but her classes are geared toward much less flexible mortals. |
Cindy uses the wall to aid alignment in Triangle pose. |
A great quadriceps stretch with a back bend. |
An instructor assist in Child's pose. |
Assisted Child's pose gives a great lower back and hip release. Ah! |
Legs up the Wall, a passive pose which loosens the hamstrings and provides the calming and nourishing effects of an inversion. |
Hot yoga, lots of sweat and endorphins kicking in. |
Hot yoga class, hamstring and gluteus stretch with a bonus abdominal squeeze. |
Hot yoga - Setting up for Camel Pose, a backbend. |
Legs up the wall to begin a class. |
Partner- and wall-assisted Downward facing dog pose. |
Another way to partner-assist Downward facing dog pose. |
Modified shoulder stand |
Savasana - final relaxation |
Modified shoulder stand |
Click on each photo below to enlarge |